Staying active is important for a healthy lifestyle, but it’s sometimes easier said than done. A Dallas GA chiropractic center could serve as a useful resource to help patients incorporate more movement into their daily routine.
Patients can access audio/visual content or read transcripts for exercise routines online. Workout regimens include front arm strengthening, abdominal oblique strengthening, and various stretching exercises that improve range of motion. Patients should consult a professional first to be sure they’re healthy enough for strenuous activity and can pace themselves appropriately.
Patients are encouraged to partner with practitioners to reach their wellness goals. They can also reduce their risk of pain and injuries. The Dallas GA chiropractic center offers several suggestions.
For activities that require being on their feet for long periods, patients should wear comfortable shoes and maintain good posture. The practitioner also recommends orthotics to minimize pain and strain during physical activity.
For sedentary activities, such as working at a desk, it’s best to get up and stretch every 20 minutes. Stretching is also important before doing any kind of lifting. When picking objects up, bend at the knees and don’t lift anything that’s too heavy.
Before engaging in any type of physical activity, even something low-impact like gardening, stretching and warming up beforehand is a good idea to minimize the risk of pulling or tearing a muscle.
In addition to providing tips on posture and stretching, the Dallas GA chiropractic center recommends several therapeutic exercises. Some of these, such as partial sit-ups, knee-to-chest exercises, low back extensions, and “cat camel” and “superman” maneuvers, strengthen back and core muscles.
Other therapeutic movements require a stability ball. These include double leg lifts, crunches, and push-ups that involve bending at the elbow.
Other exercises include single-leg reverse curls, hip rolls, single-arm lateral pulldowns, shoulder and spinal rotations, and other movements that incorporate several muscle groups. A variety of neck exercises and stretches are outlined. The Dallas GA chiropractic center has tips for healthy movement, from specific exercises to everyday activities.