Tips on Staying Active with Dallas GA Chiropractor

Staying active is important for a healthy lifestyle, but it’s sometimes easier said than done.  A Dallas GA chiropractic center could serve as a useful resource to help patients incorporate more movement into their daily routine.
Patients can access audio/visual content or read transcripts for exercise routines online.  Workout regimens include front arm strengthening, abdominal oblique strengthening, and various stretching exercises that improve range of motion.  Patients should consult a professional first to be sure they’re healthy enough for strenuous activity and can pace themselves appropriately.
Patients are encouraged to partner with practitioners to reach their wellness goals.  They can also reduce their risk of pain and injuries.  The Dallas GA chiropractic center offers several suggestions.
For activities that require being on their feet for long periods, patients should wear comfortable shoes and maintain good posture.  The practitioner also recommends orthotics to minimize pain and strain during physical activity.
For sedentary activities, such as working at a desk, it’s best to get up and stretch every 20 minutes.  Stretching is also important before doing any kind of lifting.  When picking objects up, bend at the knees and don’t lift anything that’s too heavy.
Before engaging in any type of physical activity, even something low-impact like gardening, stretching and warming up beforehand is a good idea to minimize the risk of pulling or tearing a muscle.
In addition to providing tips on posture and stretching, the Dallas GA chiropractic center recommends several therapeutic exercises.  Some of these, such as partial sit-ups, knee-to-chest exercises, low back extensions, and “cat camel” and “superman” maneuvers, strengthen back and core muscles.
Other therapeutic movements require a stability ball.  These include double leg lifts, crunches, and push-ups that involve bending at the elbow.
Other exercises include single-leg reverse curls, hip rolls, single-arm lateral pulldowns, shoulder and spinal rotations, and other movements that incorporate several muscle groups.  A variety of neck exercises and stretches are outlined.  The Dallas GA chiropractic center has tips for healthy movement, from specific exercises to everyday activities.
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Chiropractic Care Solutions for Fibromyalgia Offered by Dallas GA Chiropractor

Fibromyalgia is a persisting chronic disorder that involves sensitivity and widespread pain throughout the entire musculoskeletal system. As well as pain, patients also report disturbed mood and sleep, plus long-term fatigue. Fibromyalgia may be associated with TMJ dysfunction and pain, irritable bowel syndrome (IBS), some autoimmune disorders, depression, and some psychological conditions. Medical science has not yet discovered a cause for this disorder.
There are chiropractic care solutions for fibromyalgia. Recent studies have indicated that chiropractic adjustments, combined with a technique called ischemic compression, can bring significant pain reduction, decreased fatigue, and improved sleep. Chiropractors are specially trained in the neuromuscular system, and can improve a patient’s quality of life if they have fibromyalgia.
Chiropractors know that your body is a well-connected system. If your ligaments, bones, muscles, tendons, and joints aren’t working properly, it can lead to a badly functioning system. A Dallas GA chiropractic doctor can help patients restore their skeletal structure’s balance with adjustments, stretches, and manipulations that may eliminate the majority of pain associated with fibromyalgia.
Many fibromyalgia patients are turning to chiropractors to help them with pain caused by upper-cervical spinal stenosis. Chiropractors can adjust the neck and head to relieve the compression of the spine, which in turn can help to alleviate fibromyalgia-related chronic pain. A Dallas GA chiropractic doctor can use a combination of trigger point therapy and chiropractic adjustments to decrease the duration and severity of fibromyalgia’s physical pain.
There are 18 tender points located on the body which are linked to fibromyalgia. These tender points can be associated with headaches, morning stiffness, sleep disturbances, painful menstrual periods, irritable bowel syndrome, tingling or numbness of extremities, temperature sensitivity, restless legs syndrome, and memory and cognitive problems (sometimes called “fibro fog”). Recent research has discovered that the stress-related condition called fibromyalgia is related both to Lupus as well as Chronic Fatigue Syndrome.
A Dallas chiropractor can adjust your spine and decrease stress on the spine’s supporting muscles. They can use trigger point therapy, cold laser therapy, and chiropractic adjustments to make you feel better.

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